Exercise
Men’s health checklist
5 things men can do for good health ...Healthy Diet
The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle ...What is physical activity?
WHO defines physical activity as any bodily movement produced by skeletal muscles that require energy expenditure – including activities undertaken ...
Excelth Health Magazine is a monthly health and wellness magazine founded by Dr. Ajayi who currently serves as the Editor-In-Chief.
