Men’s health checklist

5 things men can do for good health

5 things men can do for good health


                               1. Have regular check-ups 

Even if you feel healthy, regular health checks (such as blood pressure, blood sugar levels, prostate checks) are essential to catch any problems early and stay in good health. Your mental health is just as important, and seeking help for mental health issues, including depression and anxiety, can be critical. 

2. Reduce alcohol use

The harmful use of alcohol killed nearly 3 million people in 2016; 75% of whom were men. Drinking too much, or too often, increases your immediate risk of injury, road crashes, and violence, as well as causing longer-term effects like liver damage, cancer and heart disease. Harmful use of alcohol can also affect your mental health and has a negative impact on your family and the people around you. 

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3. Quit smoking 

Tobacco use causes cancer, lung disease, heart disease, and stroke, killing more than 7 million people every year. It also causes impotence. Quitting smoking is one of the best actions you can take for your health – within 12 weeks, your lung function increases, within a year your risk of heart disease is already half that of a smoker’s. 

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